Psychotherapy is a journey of working through unresolved issues that have meant that we have become ‘stuck’ or ‘lost’ on this journey of life. Through identifying what the issues are we can bring presence and find ways to process and ‘digest’ what has been keeping us distracted from being in flow and living a full and loving life. We gain understanding, acceptance and awareness of patterns and hidden agenda’s that are unconsciously running our lives. The more we bring unconscious thoughts, feelings, motives and views to the surface, the less control they have over us and therefore there is less likelihood of being caught up in old patterns that don’t work any more. > more info
Traumatic events held in the body are discharged, allowing the body to be regulated and emotional balance to be restored. A very effective therapy for resolving symptoms of trauma including post-traumatic stress disorder and overcoming extreme life events. > more info
Craniosacral therapy supports health in the body. It helps increase physical vitality and well-being not only effecting structural change but also having wide implications, emotionally and spiritually.
“As human beings we have this immediate gateway – you’ve just to articulate exactly the way that you’re exiled, exactly the way that you don’t belong, exactly the way that you can’t love, exactly the way that you can’t move … and you’re on your way again. You’re on your way home.
If you can just say exactly the way that you’re imprisoned – the door swings open.”
Biodynamic Craniosacral Therapy
