Counseling/Psychotherapy can bring understanding to how we become ‘stuck’ or ‘lost’ on this journey of life. Therapy works by bringing acceptance and awareness to patterns and hidden agenda’s that are unconsciously running our lives. The more we bring unconscious thoughts, feelings, motives and views to the surface, the less control they have over us and therefore there is less likelihood of being caught up in old patterns that don’t work any more.

Traumatic events held in the body are discharged, allowing the body to be regulated and emotional balance to be restored. Both Somatic Experiencing and EMDR are very effective therapies for resolving symptoms of trauma including post-traumatic stress disorder and overcoming extreme life events.